Health Benefits of Coconut Flour
What are the benefits of coconut flour? There are numerous reasons to love all that it has to offer, especially the fact that it’s high in nutrients, high fibreand low in calories and can be used in so many recipes. It’s also very uncommon for coconut flour to cause any digestive or autoimmune responses like other grain flours can.
1. Aids Metabolism
Coconut flour contains high levels of MCTs, also called medium-chain fatty acids or “MCFAs.” Research shows that MCTs act as important nutrient and metabolic regulators in the body. These fatty acids are easily digested when consumed. They go straight to the liver, where they have a thermogenic effect and the ability to positively affect metabolism.
2. High in Beneficial Fiber to Prevent Constipation
A quarter cup of flour from coconut meat supplies an impressive 25 percent of many people’s daily dietary fiber needs. If you’re looking to avoid constipation, a very common health concern, getting enough fiber-rich foods in your diet daily is a must. High fibre foods are some of the best things to consume. Fiber from coconut flour acts as a prebiotic that helps probiotic bacteria thrive and encourages optimal digestion, helping to prevent constipation.
3. Helps Maintain Healthy Blood Sugar Levels
Coconut flour is lower in carbs than other common flours, such as wheat and corn, so it’s a better choice for diabetics, those watching their carb intake and other people looking to maintain a healthy blood sugar. Unlike higher-carb flours, coconut-derived flour has a much more mild effect on blood sugar levels. Plus, it comes with all of that beneficial fiber, fat and protein, making it a very well-balanced flour that can help you to feel full longer and make you less likely to overeat.
4. Can Help to Lower Bad Cholesterol
With its high fiber content, this flour is also a great choice for boosting heart health. Studies show that coconut flour has the ability to help lower "bad" LDL cholesterol levels and serum triglycerides in people who have raised cholesterol levels.
According to a study titled, “The cholesterol-lowering effect of coconut flakes in humans with moderately raised serum cholesterol” published in the Journal of Medicinal Food, coconut flour is great choice for people looking to lower their cholesterol. As an excellent source of both soluble and insoluble fiber, this study shows how this type of flour significantly reduced “bad” LDL cholesterol levels, total cholesterol and triglycerides.
5. Boosts Heart Health
As a rich source of fiber, which helps lower bad cholesterol and triglycerides, coconut flour is also known for boosting heart health. In fact, research links high intakes of dietary fiber with a reduced risk of developing coronary heart disease as well as dying from the disease.
6. Perfect for Celiac Disease and Other Gluten-Free Diets
Coconut flour is naturally free from gluten, making it a great choice for anyone struggling with following a gluten free diet due to celiac disease, a gluten intolerance or a personal preference to avoid gluten. It can be hard to follow a strict diet that truly contains no gluten, but coconut flour is a versatile ingredient that can make following these diets that much easier.
In 30 grams/1/4 Cup:
2.5g Fat (2.5 saturated, 0 trans fats)